Description

This book is our story of my daughter who struggled from age 13-17 with Anxiety & Depression. We had no idea it could have just been unbalanced hormones or other factors for that matter. This book offers many solutions that you can implement so you can be your best self everyday and get on with your life. This book is about getting to the root cause of the problem. There are many factors when it comes to mental health. What if your symptoms came from other things? What if it was trauma from your childhood that you never dealt with, because we all know our subconscious mind never forgets. What if it were processed foods, too much sugar & caffeine, your environment, social media or chemicals you may be eating everyday. You will love the Good/Better/Best food section in this book so you can learn a few new habits when it comes to making better choices to manage your symptoms. I’m confident this will be an eye opener for you!